top of page
Sample
Meals
​
Add a scoop of Vital Proteins to your morning tea or coffee
Breakfast
2 spinach and onion egg frittata cups
Quinoa cinnamon apple porridge
Cup of tea or black coffee with raw honey
Lunch
1 can of salmon
2 cups of salad with assorted veg and avocado oil & lemon dressing
1 homemade bar
​
Dinner
Coconut-lime curry chicken with 2 cups of assorted vegetables and chick peas
2 pieces of cassava crusty bread (grain free-once per week)
3 oz nuts
​
Snack
1 serving of berries in coconut creme
Cup of caffeine free tea
bottom of page